Unlike many providers of online narcissistic abuse recovery programs, Rhian is a professionally qualified Sex and Relationship Therapist with specialist training in many evidence-based modalities and a wealth of experience.

She previously delivered Therapy with Relate, the UK's national provider for relationship support and worked as a mentor for the mental health charity, Mind. She is also a PGCE qualified Teacher and Trainer of Adults who has delivered many programs of education to individuals and groups.

Rhian's expert opinion is often featured in the media and she receives a great deal of positive feedback from her clients past and present. You are in safe, professional hands with Rhian, who prides herself in offering the highest levels of service and support.

Although we recognise that people of all genders can be victims of narcissistic abuse, women are in the majority.

 A decision has been made to offer the program to women (including those who identify as women) only in order to keep the support community a safe space. 

We know that members may wish to ask questions about intimacy or sexual trauma and we recognise that this may only feel possible in a women-only environment.

Rhian works with men on a 1:1 basis.

This program is designed for survivors of narcissistic abuse that has occurred in partnered relationships.

Although there will be information within the program that may be useful if you have a narcissistic family member or employer, the context of the material is focused on partnered relationships.

This program has been created for women who believe that they have been victims of narcissistic abuse.

For the purposes of this program, the word 'narcissist' is used to describe a person who is diagnosed with Narcissistic Personality Disorder OR an individual who displays narcissistic behaviour traits that have driven them to become perpetrators of abuse in relationships.

Many narcissists will never seek help or a diagnosis. 

This program is focused on your recovery and it is not intended as a diagnostic tool for your ex-partner.

It's therefore important to consider your own personal experience during the relationship together with your struggles and symptoms when deciding whether this program is right for you.

While we know that people under the age of 18 may suffer with narcissistic relationship trauma, this program is designed for adult women aged 18 or over.

If you are under 18, you may benefit from specialist help from a provider who works with young people.

Trauma-informed somatic exercises involve gentle physical movements that are designed to help restore your mind-body connection and release tension from your body. They also promote neuroplasticity, the natural capacity of your brain for healing.

Yoga Nidra is a deeply restorative guided relaxation practice. We are not offering yoga classes or an exercise program and you do not need special clothing, yoga mats or props.

We also work with mindfulness meditation and breathing practices, with everything adapted to offer a trauma-informed solution.

The program can be enjoyed by all bodies. Each participant can choose adaptations to suit their needs and there is no right or wrong.

If you are pregnant, have vertigo, heart problems, psychosis or any other physical or mental health condition, please consult your physician before choosing to engage in breathwork, meditation or any other form of somatic exercises.

Meditation, breathwork and guided relaxation should never be practiced while under the influence of drugs or alcohol or while driving or operating machinery.

As with all guided practices, your engagement and level of participation is optional. Nothing is compulsory.

Digital content is delivered via a dedicated members portal and you will receive an email notification each time new content is uploaded. The support community is located in a closed Facebook group.

If any live sessions are delivered these will be via Zoom and they will also be available as replay recordings in the members portal. You will receive Zoom links by email or they will be posted in the support group.

This is a comprehensive therapeutic program of education, guided self-inquiry and healing with a support community. This is different to attending talking therapy sessions because it is an integrated mind-body solution.

The program encompasses more than talking therapy alone because it has been informed by top-down (cognitive) and bottom-up (somatic, body based) approaches. Current thinking by experts suggests that this is the most effective way to heal from trauma.

You will only get 1:1 sessions with Rhian if you purchase a Gold Membership option and become a private client. 

As with any online program or therapeutic process, outcomes differ between individual students and will vary according to the time and energy you choose to invest in your healing journey.

We cannot guarantee any group is a 100% safe space because this isn't the nature of human interaction.

However there are measures we take to make the space feel as safe and welcoming as possible for you.

These include implementing a code of conduct based on support, acceptance and encouragement rather than criticism or blame. Breaching the code of conduct may mean that you are removed from the community, as with any Facebook group.

The group is closed and private and we ask members to respect each other's confidentiality.

While we accept individuals may have differences of opinion we do ask members to be kind.

There is a no advertising, promotion or links policy implemented in the group and admin approval is enabled for all posts.

Rhian is not a lawyer, financial advisor or medical doctor and so while she will be supportive, she cannot advise you on your legal rights, financial interests or physical health. 

It is important you consult the appropriate professionals if you have concerns about divorce, contact arrangements for children, property, money or your physical health.

Please note that all decisions you make are your own and you are responsible for your own well-being.

When you purchase the program via the six month payment plan, all six payments must be made in order for you to retain ongoing access to all program materials.

In the instance that the payment plan is not completed or payments are missed, you will lose access to both the program content and the support group. In no instance will refunds will be granted.

When you purchase the program you will gain access to digital content and a support group from which you will immediately benefit, therefore all purchases are final and refunds are not offered.

We do feel confident that the program material is excellent quality and we will do our best to support you and meet your needs.

'Lifetime access' means that you will have access to the program content for the lifetime of the program or the business, not for your lifetime or Rhian's lifetime.

We reserve the right to amend, update, remove or add to program content since we are committed to improving the program and the outcomes for students.

In the unlikely event we decide to close the program or the business, you will be offered the opportunity to download the program materials for your ongoing personal use.

Please note that membership of the support community is dependent upon compliance with the group rules, which have been designed to keep the group a safe-enough, friendly space that is free from advertising.

Therefore we reserve the right to remove members from the support community who do not respect the rules, with no refunds given.